Academy Curriculum
Welcome
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ZenCore: The 7 Levels of Self Development
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ZenEnergy: Management
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ZenTheory: The 5 Levels of the Mind
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ZenTheory: The 5 Powers
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ZenPerformance: Resources
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ZenPractice: 30 Day Meditation Workshop
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- What is Meditation? (3:55)
- The Next 30 Days
- Day 1 (9:51)
- Day 2 (5:08)
- Day 3 (8:16)
- Day 4 (7:36)
- Day 5 (8:32)
- Day 6 (9:33)
- Day 7 (9:53)
- Day 8 (11:16)
- Day 9 (11:32)
- Day 10 (15:33)
- Day 11 (14:49)
- Day 12 (15:03)
- Day 13 (16:13)
- Day 14 (17:08)
- Day 15 (17:51)
- Day 16 (19:25)
- Day 17 (20:23)
- Day 18 (16:36)
- Day 19 (16:14)
- Day 20 (24:20)
- Day 21 (22:14)
- Day 22 (23:14)
- Day 23 (24:15)
- Day 24 (26:14)
- Day 25 (27:15)
- Day 26 (28:15)
- Day 27 (29:15)
- Day 28 (30:13)
- Day 29 (31:13)
- Day 30 (32:13)
ZaZen: Shum Meditation Training
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days
days
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ZenLife
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Daily Inspiration
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days
days
after you enroll
- Why Daily Motivation?
- Meditation is Inside 3 (0:52)
- Energy Management P4 1 (1:12)
- Write and BURN With Burn (1:38)
- Spilling Coffee Story (5:18)
- Why does meditation focus on the breath (0:49)
- Energy Management P2 3 (0:44)
- Meditation is Inside (0:19)
- Self Sabotage 6 (1:39)
- Self Sabotage 5 (1:41)
- Understanding our Awareness (0:56)
- Energy Management P2 2 (1:50)
- The Crazy 8 (1:06)
- Mental Floss 3 (1:53)
- Suffering is our fault (0:46)
- What is Karma (1:56)
- Mental Floss (0:23)
- Grow Up (1:00)
- Support vs Guidance 1 (1:03)
- Energy Management P2 1 (0:34)
- Situational Attachment (1:10)
- Mentors and corporate yoga 2 (0:57)
- Should I Meditate (1:24)
- Energy Management P2 4 (1:35)
- Energy Management P4 (2:47)
- Self Sabotage 2 (1:05)
- Write and BURN Intro (1:15)
- What is Meditation (3:55)
- Self Sabotage 1 (0:29)
- self confidence; self worth (1:08)
- What is Karma 1 (0:43)
- Willpower can go up or down (0:58)
- Mental Floss 1 (1:18)
- How to begin meditation (2:06)
- Energy Management P2 (0:58)
- Energy Management P2 5 (1:05)
- Meditation is Inside 2 (0:25)
- Self Sabotage 3 (2:18)
- Mentors and corporate yoga (0:37)
- Self Sabotage 4 (0:29)
- Understanding our Awareness 3 (0:31)
- Support vs Guidance 2 (0:47)
- Waking up early (1:03)
- Understanding our Awareness 2 (1:18)
- Mentors and corporate yoga 1 (1:34)
- Understanding our Awareness 1 (1:26)
- What is Meditation 1 (0:45)
- Self Sabotage (1:27)
- Mental Floss 2 (0:47)
- Meditation is Inside 1 (0:16)
- Support vs Guidance (0:29)
