Zen Studies
What is meditation and mindfulness were easy?
What if the training needed for a powerful lifestyle were wrapped up in a simple-to-follow course program?
What if you could be happy, and support others at the same time?
The mission of ZenMind Academy is to deliver all of the above to you, to the community and to society as a whole.
ZenMind Academy is a non-profit corporation born from the vision of former monk Rajan Shankara.
ZenMind Academy delivers positive development and educational instruction to seekers using our system of Sustainable Performance—education of psychology, philosophy, meditation, mental acuity and peace, physical health and spiritual wellbeing.
Your Journey
We've all questioned who we are, what we're doing in life, and where we're going.
The philosopher Joseph Campbell said self-transformation is our greatest challenge as human beings. “The Hero’s Journey” was his way of explaining our path in life, our path to transformation.
The hero’s journey begins when something awakens us to the need for change—pain, discomfort, hardship. Campbell describes it as the “Call to Adventure.”
"Day 5 of meditation training done. Every day I want to keep going longer. I literally feel high for hours after each day. Feelings of relaxation, confidence and well-being seem to fill me more and more."
Arthur - California
Your Brain
Is like a sponge, and it constantly needs to absorb new knowledge or else it declines with age.
Action
Effective and powerful people are taking action steps right now to become better with meditation study.
Purpose
Know where you want to be in life, what you want to do, and have confidence moving forward.
Example Curriculum
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What is Meditation?
(3:55)
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The Next 30 Days
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Day 1
(9:51)
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Day 2
(5:08)
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Day 3
(8:16)
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Day 4
(7:36)
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Day 5
(8:32)
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Day 6
(9:33)
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Day 7
(9:53)
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Day 8
(11:16)
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Day 9
(11:32)
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Day 10
(15:33)
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Day 11
(14:49)
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Day 12
(15:03)
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Day 13
(16:13)
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Day 14
(17:08)
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Day 15
(17:51)
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Day 16
(19:25)
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Day 17
(20:23)
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Day 18
(16:36)
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Day 19
(16:14)
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Day 20
(24:20)
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Day 21
(22:14)
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Day 22
(23:14)
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Day 23
(24:15)
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Day 24
(26:14)
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Day 25
(27:15)
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Day 26
(28:15)
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Day 27
(29:15)
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Day 28
(30:13)
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Day 29
(31:13)
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Day 30
(32:13)
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Why Daily Motivation?
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Meditation is Inside 3
(0:52)
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Energy Management P4 1
(1:12)
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Write and BURN With Burn
(1:38)
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Spilling Coffee Story
(5:18)
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Why does meditation focus on the breath
(0:49)
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Energy Management P2 3
(0:44)
-
Meditation is Inside
(0:19)
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Self Sabotage 6
(1:39)
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Self Sabotage 5
(1:41)
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Understanding our Awareness
(0:56)
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Energy Management P2 2
(1:50)
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The Crazy 8
(1:06)
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Mental Floss 3
(1:53)
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Suffering is our fault
(0:46)
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What is Karma
(1:56)
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Mental Floss
(0:23)
-
Grow Up
(1:00)
-
Support vs Guidance 1
(1:03)
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Energy Management P2 1
(0:34)
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Situational Attachment
(1:10)
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Mentors and corporate yoga 2
(0:57)
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Should I Meditate
(1:24)
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Energy Management P2 4
(1:35)
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Energy Management P4
(2:47)
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Self Sabotage 2
(1:05)
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Write and BURN Intro
(1:15)
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What is Meditation
(3:55)
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Self Sabotage 1
(0:29)
-
self confidence; self worth
(1:08)
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What is Karma 1
(0:43)
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Willpower can go up or down
(0:58)
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Mental Floss 1
(1:18)
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How to begin meditation
(2:06)
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Energy Management P2
(0:58)
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Energy Management P2 5
(1:05)
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Meditation is Inside 2
(0:25)
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Self Sabotage 3
(2:18)
-
Mentors and corporate yoga
(0:37)
-
Self Sabotage 4
(0:29)
-
Understanding our Awareness 3
(0:31)
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Support vs Guidance 2
(0:47)
-
Waking up early
(1:03)
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Understanding our Awareness 2
(1:18)
-
Mentors and corporate yoga 1
(1:34)
-
Understanding our Awareness 1
(1:26)
-
What is Meditation 1
(0:45)
-
Self Sabotage
(1:27)
-
Mental Floss 2
(0:47)
-
Meditation is Inside 1
(0:16)
-
Support vs Guidance
(0:29)
"The way I see my life now is completely different, refreshed and renewed. I feel like myself again."
Mahtab - Sweden
