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ZenMind Academy
Welcome
The Present Moment is Zen (0:51)
How to Use this Academy (4:17)
ZenCore: The 7 Levels of Self Development
Why Develop Self? (12:34)
Level 1: Wake Up Early (9:39)
Level 2: Meditation (5:37)
Level 3: Read (11:49)
Level 4: Write (8:55)
Level 5: Movement (9:13)
Level 6: Observation (7:36)
Level 7: Challenge Yourself (5:19)
ZenEnergy: Management
What to expect in this course
The Energy Equation (6:42)
Energy Expenditure (15:41)
The Three D's (8:18)
Willpower & Shum (11:25)
ZenTheory: The 5 Levels of the Mind
The 5 Levels Theory
Eastern Philosophical Theory (3:53)
Conscious/Subconscious Matrix (27:26)
The Basement (20:57)
Value Hierarchy (8:57)
Higher Consciousness (11:21)
Repeating Success (7:48)
Chaos and Order Theory (10:41)
ZenTheory: The 5 Powers
Eastern Philosophical Theory
Introduction Theory (15:39)
Creation (10:40)
Preservation (2:24)
Destruction (4:16)
Revelation (6:35)
Concealing (8:10)
ZenPerformance: Resources
Physical Energy Skills
Emotional Energy Skills
Mental Energy Skills
Spiritual Energy Skills
ZenPractice: 30 Day Meditation Workshop
What is Meditation? (3:55)
The Next 30 Days
Day 1 (9:51)
Day 2 (5:08)
Day 3 (8:16)
Day 4 (7:36)
Day 5 (8:32)
Day 6 (9:33)
Day 7 (9:53)
Day 8 (11:16)
Day 9 (11:32)
Day 10 (15:33)
Day 11 (14:49)
Day 12 (15:03)
Day 13 (16:13)
Day 14 (17:08)
Day 15 (17:51)
Day 16 (19:25)
Day 17 (20:23)
Day 18 (16:36)
Day 19 (16:14)
Day 20 (24:20)
Day 21 (22:14)
Day 22 (23:14)
Day 23 (24:15)
Day 24 (26:14)
Day 25 (27:15)
Day 26 (28:15)
Day 27 (29:15)
Day 28 (30:13)
Day 29 (31:13)
Day 30 (32:13)
ZaZen: Shum Meditation Training
Visualization Training (137:44)
Breathing Training (132:57)
Power of the Spine (133:32)
Working with Energy (159:55)
Pure Focus (162:28)
Advanced Shum Concepts
ZenLife
5 Aspects of Ritual (17:47)
Origins of Anxiety (5:18)
Crazy 8: Emotional Ups and Downs (11:01)
High Performance Rules (8:01)
Finding Happiness (19:24)
Daily Inspiration
Why Daily Motivation?
Meditation is Inside 3 (0:52)
Energy Management P4 1 (1:12)
Write and BURN With Burn (1:38)
Spilling Coffee Story (5:18)
Why does meditation focus on the breath (0:49)
Energy Management P2 3 (0:44)
Meditation is Inside (0:19)
Self Sabotage 6 (1:39)
Self Sabotage 5 (1:41)
Understanding our Awareness (0:56)
Energy Management P2 2 (1:50)
The Crazy 8 (1:06)
Mental Floss 3 (1:53)
Suffering is our fault (0:46)
What is Karma (1:56)
Mental Floss (0:23)
Grow Up (1:00)
Support vs Guidance 1 (1:03)
Energy Management P2 1 (0:34)
Situational Attachment (1:10)
Mentors and corporate yoga 2 (0:57)
Should I Meditate (1:24)
Energy Management P2 4 (1:35)
Energy Management P4 (2:47)
Self Sabotage 2 (1:05)
Write and BURN Intro (1:15)
What is Meditation (3:55)
Self Sabotage 1 (0:29)
self confidence; self worth (1:08)
What is Karma 1 (0:43)
Willpower can go up or down (0:58)
Mental Floss 1 (1:18)
How to begin meditation (2:06)
Energy Management P2 (0:58)
Energy Management P2 5 (1:05)
Meditation is Inside 2 (0:25)
Self Sabotage 3 (2:18)
Mentors and corporate yoga (0:37)
Self Sabotage 4 (0:29)
Understanding our Awareness 3 (0:31)
Support vs Guidance 2 (0:47)
Waking up early (1:03)
Understanding our Awareness 2 (1:18)
Mentors and corporate yoga 1 (1:34)
Understanding our Awareness 1 (1:26)
What is Meditation 1 (0:45)
Self Sabotage (1:27)
Mental Floss 2 (0:47)
Meditation is Inside 1 (0:16)
Support vs Guidance (0:29)
Teach online with
The Present Moment is Zen
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